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Stress

Volvo EX30: Futuristic driving meets the challenges of electric charging in South Africa
Motoring
/ 22 June 2024

Volvo EX30: Futuristic driving meets the challenges of electric charging in South Africa

While the car itself ticks all the boxes, the infrastructure in our country still does not adequately support electric vehicles

By Eyaaz Matwadia
How creativity solves burnout
Thought Leader
/ 10 October 2023

How creativity solves burnout

A great way to commemorate Mental Health Month is by generating creative ideas and encouraging those around you to do the same

By Michael Brian Lee
Learners and parents: How to beat end-of-year exam stress
Education
/ 10 October 2021

Learners and parents: How to beat end-of-year exam stress

A student wellness consultant gives advice on how to cope with – and overcome – examination anxiety

By Nomalungelo Ntlokwana
The Rage Room: ‘Break things to your heart’s content’
National
/ 3 April 2021

The Rage Room: ‘Break things to your heart’s content’

The destruction-services provider in Bryanston offers stressed South Africans the chance to smash up old appliances with a hammer

By Sheree Bega
Business leaders must be the agents of change
Opinion
/ 27 January 2021

Business leaders must be the agents of change

Covid-19 and the Fourth industrial Revolution are business and personal stressors on a grand scale. A new book explores how managers can help teams through chronic stress

By Richard Sutton
Locking down and in with stories for all ages
Article
/ 10 April 2020

Locking down and in with stories for all ages

Using narratives help human beings to cope with life … reading aloud to babies and children gives them this skill for the future

By Malini Mohana
Do not suffer alone, develop a daily routine
Article
/ 2 April 2020

Do not suffer alone, develop a daily routine

Itis normal that people will feel anxious and scared because it is difficult to escape what is happening in the country and globally relating to the coronavirus pandemic.

By Bongekile Macupe
Happiness is … a rubber Zuma stress ball
Article
/ 17 October 2016

Happiness is … a rubber Zuma stress ball

Jacob Zuma’s head caved in at both temples … the Helen Zille and Julius Malema Stressheadz looked mightily pleased.

By Staff Reporter
Manage stress to prevent burnout
Article
/ 13 January 2012

Manage stress to prevent burnout

Balancing your needs and available resources will help you to cope with life’s demands and stress.

By Dessy Tzoneva
No image available
Article
/ 11 September 2011

The price we pay for stress

I’ve never understood why so many seemingly composed white people I know take anti-depressants and see therapists.

By Milisuthando Bongela
Don’t panic, it’s not a heart attack
Article
/ 8 July 2011

Don’t panic, it’s not a heart attack

Panic attacks are often mistaken for heart attacks, and even though they can’t kill you they are more debilitating, and common, than you might think.

By Staff Reporter
It’s tough being a leader
Article
/ 8 June 2011

It’s tough being a leader

A promotion comes with increased stress and work load. <b>Richard Hayward</b> discusses ways to cope.

By Richard Hayward
No image available
Article
/ 17 November 2010

Women who stress over work have more heart disease

Women with stressful jobs that offer little room for decision making or creativity have an increased risk of suffering a heart attack.

By Staff Reporter
No image available
Article
/ 24 July 2008

Stressed employees raise absenteeism levels

Absenteeism due to stress increased slightly in South African companies in 2008 compared with the previous year, a study revealed on Thursday.

By Staff Reporter

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